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Vagina Health

Updated: Oct 30, 2023

Is vaginal odor natural?


Unusual vaginal odor happens from time to time. Even when you’re taking good care of your body and your vagina, you may experience unfamiliar smells. What’s not normal, however, is persistent or strong odors.






The first question you should ask yourself is if you consider your vaginal odor abnormal. What’s normal? Vaginas have natural odors and each woman’s odor is different. A healthy vagina’s typical scent may best be described as “musky” or “fleshy.” A menstrual cycle might cause a slightly “metallic” scent for a few days. Intercourse may change the smell temporarily.


Your vagina cleanses itself naturally. If you leave your vagina to its own devices, it can naturally maintain a healthy pH and keep unhealthy bacteria at bay. But if you notice a stark difference in your odor, then you may be experiencing a sign of a potential problem. Strong odors, itching and irritation, and unusual discharge are all signs you may have something other than just unusual vaginal odor.


7 ways to get rid of vaginal odor


Occasionally, you may need a little help getting rid of an odor. The following techniques may help you naturally eliminate unusual vaginal odors:



1. Practice good hygiene

Clean the outside of your vagina regularly with a washcloth and mild or no soap. Loofahs may cause small tears and expose the area to possible infection. Cleansing will wash away dead skin, sweat, and dirt. Don’t use perfumed soaps or body washes. The scents and chemicals may upset your vagina’s natural pH. Bar soaps may be more gentle than body wash if you must use any soap.


2. Use only exterior deodorizing products ( Strongly recommend all natural organic products)


If you want to use any sprays or perfumes, only use them on the outside of your vagina. Don’t insert them. They can upset your natural chemistry and lead to bigger problems.


3. Change your underwear

If you normally wear satin, silk, or polyester panties, make the switch to 100 percent cotton. Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels.


4. Consider a pH product or Herbal remedies

Herbs products can be helpful for restoring your vagina’s natural pH. If you try one and the odor remains or grows worse, make an appointment with your doctor. You may need to use a different product or look for a stronger natural alternative.


5. Try essential oils


Tea tree oil, a type of essential oil, helps eliminate vaginal odor. This essential oil has natural antimicrobial and anti fungal properties, which may help reduce and eliminate bacteria. First, mix a few drops of tea tree oil with water. Then, apply a drop or two to the outside of your vagina. Repeat this for three to five days. If symptoms don’t improve or worsen, discontinue use.


6. Soak in vinegar


Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria.


7. Prescription treatments


Prescription treatments can help eliminate underlying causes that are contributing to the odor. If your home or OTC treatments aren’t successful, it may be time to seek treatment from your doctor.


Foods that are beneficial for your vagina because we want you & you vajayjay happy and healthy.


Cranberry juice. Loaded with acid compounds that fight off bad bacteria, cranberry juice can help you prevent and relieve urinary tract infections. But go for a natural, no-sugar-added brand to get the benefits.

Yogurt. It has the same good bacteria your vadge needs to maintain its healthy pH levels. Look for yogurt with live and active cultures/probiotics. (BTW, other sources of probiotics work too, including pickles, kimchi, miso, kefir, sauerkraut, and kombucha tea.)


Sweet potatoes. Their vitamin A contributes to healthy vaginal and uterine walls and helps us produce the hormones we need to stay vibrant and energized.


Garlic. It’s known to be antimicrobial and they say eating it raw can help fight yeast infections.


Soy. The phytoestrogens in soy help keep your vagina lubricated, but don’t go for the overly processed stuff like soy burgers or nuggets. Stick with edamame, tofu, tempeh, and miso.


Avocados, apples, flaxseeds, and water. They are all super-healthy for many reasons, but for those who don’t like soy, remember that these four can also help you stay naturally lubricated down there.


Almonds and pumpkin seeds. They’re high in zinc, which can normalize your menstrual cycle and regulate hormones. Zinc can also boost your immune system and your mood.


Hot chilies. They contain capsaicin, which improves blood circulation and stimulates nerve endings. That’s good for arousal.


Guava, kiwi, oranges, and green peppers. They are full of vitamin C, which helps with stamina and keeps your sex drive going by removing the free radicals that disrupt normal sexual health.

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