Frugivore Lifestyle E -Book

Here at Very Wise Alternatives, Herbalist Viola LEARN we are mainly FRUIT Eatings, Read for yourselves.  

 

Eating a diet that consists primarily of fruits can have numerous health benefits for the body. Here is an outline of some of the key points:

 

Rich in nutrients: Fruits are a good source of vitamins, minerals, and antioxidants that are essential for overall health. For example, citrus fruits contain vitamin C, berries are high in antioxidants, and bananas provide potassium.

Supports weight management: Fruits are low in calories and high in fiber, making them an excellent choice for those trying to lose weight or maintain a healthy weight.

Promotes digestion: The high fiber content in fruits can aid in digestion, prevent constipation, and promote regular bowel movements.

Boosts immunity: The vitamins, minerals, and antioxidants in fruits help to strengthen the immune system and reduce the risk of chronic diseases.

Promotes heart health: Fruits such as apples, bananas, and grapes contain heart-healthy nutrients that can help to reduce the risk of heart disease.

May reduce the risk of certain cancers: The antioxidants in fruits may help to prevent oxidative damage to cells and reduce the risk of certain types of cancer.

Hydrates the body: Many fruits, such as watermelons, grapes, and oranges, have a high water content and can help to keep the body hydrated.

 

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