top of page
Melatonin Plus

Melatonin Plus


Here at Very Wise Alternatives, We offer Melatonin Plus. Our Melatonin Plus is a hormone that your body makes naturally It’s produced by the pineal gland in your brain but also found in other areas, such as your eyes, bone marrow, and gut. It’s often called the sleep hormone, as high levels can help you fall asleep  However, melatonin itself won’t knock you out. It simply lets your body know that it’s nighttime so that you can relax and fall asleep more easily. Also its benefits for sleep, this hormone has strong antioxidant and anti-inflammatory effects  


How does melatonin work? 

Melatonin works in tandem with your body’s   

In simple terms, the circadian rhythm is your body’s internal clock. It lets you know when it’s time to: sleep, wake and eat Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones. Your melatonin levels start to rise when it’s dark outside, signaling to your body that it’s time to sleep. They then decrease in the morning, when it’s light outside, to promote wakefulness Melatonin also binds to receptors in your body to help you relax.  


Taking Melatonin 

If you’re considering trying melatonin for insomnia, starting with a low dose supplement is recommended.  


For instance, start with 0.5–1 mg 30 minutes before going to bed. If that doesn’t seem to help you fall asleep, try increasing your dose to 3–5 mg. 

Taking melatonin in excess of 5 mg is unlikely to help you fall asleep faster. The goal is to find the lowest dose that helps you sleep. 


However, it’s best to follow the instructions that come with your supplement and talk with a healthcare professional before adding OTC melatonin to your routine.  


Melatonin may support eye health, ease tinnitus systems, treats acid reflux, Gerd and soothes migraine attacks, 


See your health care provider before this product. Do not take this product f you are pregnant, breastfeeding or under the age of 18. If you are taking medications, wait 3 hours before or after taking this product.  


Disclaimer: The information that is shared herein is intended for informational purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional.

bottom of page