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Juice cleansing, also known as juice fasting, (Herbalist Viola speaks of this offen in her videos and podcast #vwa) is a form of detoxification where an individual consumes only fruit and vegetable juices for a period of time, typically a few days to a week. Proponents of juice cleansing claim that it has numerous health benefits for the body. Here is a general outline of the benefits of juice cleansing:

  1. Increased nutrient intake: Juice cleanses are rich in vitamins, minerals, and antioxidants that are essential for optimal health. Consuming only juices for a period of time allows the body to absorb more nutrients in a concentrated form.

  2. Improved digestion: Juices are easy to digest and can help flush out toxins and waste from the body, which can improve digestive health.

  3. Boosted immunity: Juices are rich in vitamins C and E, which are known to enhance the immune system and protect the body from disease.

  4. Weight loss: Juice cleanses can help with weight loss by reducing calorie intake and promoting healthy eating habits.

  5. Cleansing of the liver: Juices are often high in compounds that support liver function, such as lemon and beet juice, which can help with liver detoxification.

  6. Improved energy levels: Juice cleanses can improve energy levels as the body has less work to do digesting food and can instead focus on repairing and rejuvenating itself

Enjoy Juicing Fam Herbalist Viola CARES #VWA #verywisealternatives

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